AI Snips
Chapters
Transcript
Episode notes
Controlling Boredom
- To improve focus, control boredom.
- Limit non-work options to only sleeping or doing nothing.
Dr. K's Father's Technique
- Dr. K's father used a technique in medical school to combat lack of focus.
- He would only allow himself to study, sleep, or do nothing.
Embracing Boredom
- If your mind doesn't want to work, be bored or sleep.
- Avoid distractions and eventually, your mind will focus on work.