As you do this processas you sit and really pay attention to your mind, what you'll notice is that your mind is incredibly slippery. It will come up with whatever excuse it can to keep you from doing what it doesn't want to do. Just notice what you need to do in this, like this like a meditation technique. But you are going to sit there until you start writing, put words on a page, and if it's wrong, we can fix it later. That's what the mind rebels with. So notice that as well. You want to notice all these thoughts as they come up. I don't know what to write, ok, what do you need to learn