There are different parts of your mind that are kind of conflicting. And how do we make one win and the other lose? Because right now, what's happening is this part of the mind is winning right now. So even if i can't work, let me be productive with like cleaning,. Cause en the dayis in a whole loss. We cover a bunch of different stuff in in the guide, and all that stuff is use but wee were going to tunnel down into to day, right ecause we don't have time to do 20 hours of teaching to day. There's a lot of good stuff in there, but we're going to focus on the cruxa instead.