Human Performance Outliers Podcast with Zach Bitter Episode 221: Alan Couzens - Physiologist: Health/Fitness/Performance Coach
13 snips
Sep 28, 2020 
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8
Introduction
00:00 • 2min
Exploring the Challenges of Ultra Marathon and Long Course Triathlon
01:33 • 27min
Understanding the Physiological Processes and Fuel Sources in Marathon Running
29:00 • 3min
Optimizing Performance and Fueling Strategies Through Metabolic Data
32:24 • 9min
Electrolyte Powder Sponsorship and Personalized Approaches to Health and Fitness
41:17 • 3min
Analyzing the Concept of Functional Threshold Power (FTP) in Endurance Training
43:51 • 23min
Interpreting Metabolic Test Results: Respiratory Quotient (RQ)
01:06:22 • 15min
Discussion on Alan Couzens' online presence, future collaborations, and the future of nutritional periodization
01:21:50 • 4min