Human Performance Outliers Podcast with Zach Bitter cover image

Episode 221: Alan Couzens - Physiologist: Health/Fitness/Performance Coach

Human Performance Outliers Podcast with Zach Bitter

00:00

Understanding the Physiological Processes and Fuel Sources in Marathon Running

This chapter explores the physiological processes behind marathon running and the significance of fuel sources, particularly the reliance on carbohydrates for energy and the balance between fat and carbohydrate usage.

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