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Episode 221: Alan Couzens - Physiologist: Health/Fitness/Performance Coach
Human Performance Outliers Podcast
Optimizing Performance and Fueling Strategies Through Metabolic Data
Discover the importance of individualizing thresholds and obtaining real lactate numbers in endurance sport. Learn how access to performance lab data can inform coaching and fueling recommendations, and how understanding fat oxidation rates can influence nutrition and race strategy decisions.
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