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27min chapter
Episode 221: Alan Couzens - Physiologist: Health/Fitness/Performance Coach
Human Performance Outliers Podcast
Exploring the Challenges of Ultra Marathon and Long Course Triathlon
This chapter discusses the challenges of extrapolating research from marathon and sub marathon distances to ultra marathon distances. The lack of research in ultra marathon and long course triathlon is highlighted, with an emphasis on the importance of not automatically transferring findings from shorter events to longer ones. The speaker also shares their observations on different dietary patterns and fat burning rates for athletes.
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