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15min chapter
Episode 221: Alan Couzens - Physiologist: Health/Fitness/Performance Coach
Human Performance Outliers Podcast
Interpreting Metabolic Test Results: Respiratory Quotient (RQ)
This chapter explores how to interpret the results of a metabolic test, focusing on the respiratory quotient (RQ). The speakers explain the significance of RQ in reflecting the body's fuel substrates and discuss how diet and exercise can influence it. They also discuss the implications of RQ for ketogenic individuals and athletes.
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