Some Work, All Play 126. Norwegian Training Breakdown! The Approach Taking Over the Endurance World
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Nov 1, 2022 Explore the cutting-edge Norwegian training approach in endurance sports, focusing on threshold training, easy days, and controlled intervals. Learn about lactate monitoring, muscle fiber optimization, and double threshold workout days. Delve into the role of genetics, performance enhancements, and nutrition in athletic training.
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Norwegian Training Principles
- Norwegian training emphasizes threshold running, easy running, and some faster work.
- This contrasts with excessive interval training and focuses on building a strong aerobic base.
Norwegian Transparency
- The Ingebrigtsen brothers, Gustav Iden, and Kristian Blummenfelt openly share their training data.
- This transparency contrasts with other elite athletes and offers insights into their success.
Control Intensity
- Norwegian training is challenging, but shouldn't be excessively painful.
- Control intensity to avoid overstressing the body and prioritize long-term aerobic development.