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7min chapter
126. Norwegian Training Breakdown! The Approach Taking Over the Endurance World
Some Work, All Play
Optimizing Performance with Double Threshold Workout Days
Exploring the effectiveness of double threshold workout days in lactate controlled training, this chapter discusses various training interventions like controlled threshold sessions, intense single-session threshold work, and the Norwegian model. It emphasizes a creative approach to training, integrating hill workouts, treadmill runs, elliptical sessions, and bike workouts for optimal performance gains while avoiding burnout. The chapter also delves into the balance between intense workouts and timing within training phases, comparing classic double threshold workouts with Canova block workouts and referencing insights from the book 'Marathon Training: A Scientific Approach'.
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