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126. Norwegian Training Breakdown! The Approach Taking Over the Endurance World

Some Work, All Play

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Optimizing Performance Through Lactate Monitoring

Exploring the use of lactate monitoring in athletes to control intensity, discussing key principles, classification of intensity ranges, and the role of lactate in fueling ATP production and muscle fatigue. Emphasizing efficient lactate removal, the Norwegian training model's approach to consistent lactate monitoring, and the benefits of controlled intensity intervals for performance enhancement.

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