126. Norwegian Training Breakdown! The Approach Taking Over the Endurance World
Some Work, All Play
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Optimizing Muscle Fibers for Endurance Performance
Exploring the Norwegian training system philosophy, this chapter delves into maximizing muscle fiber typology for endurance gains through strategic training. The discussion covers the conversion of fast twitch muscle fibers to endurance-focused fibers, the impact of anaerobic training on muscle fibers, and the importance of sustainable threshold intervals. Insights on discipline, monitoring biomarkers, and incorporating speed work for optimal performance gains are shared, highlighting the balance needed in training approaches.
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