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14min chapter
126. Norwegian Training Breakdown! The Approach Taking Over the Endurance World
Some Work, All Play
Optimizing Endurance Performance Through Controlled Training Sessions
The chapter delves into the utilization of specific controlled training sessions to enhance performance for endurance athletes, highlighting the Norwegian training model. It discusses the importance of balancing different running stimuli, optimizing biomarkers, and focusing on sustainability for long-term success. The conversation touches on varying workout intensity, reaching near-max output, and fueling the body adequately for improved performance.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode