Mitolife Radio What Body Temperature and Pulse Says About Your Metabolism with Jayton Miller
Aug 15, 2025
Jayton Miller, a nutrition and health expert specializing in metabolic health, provides insightful tips on understanding body temperature and pulse as keys to metabolism. He debunks myths around sugar consumption and highlights the importance of vitamin A. The conversation covers strategies to improve sleep and digestion, the impact of dietary choices on overall wellness, and the role of clean water. Jayton also discusses balancing diet with mental health and shares practical advice for creating a personalized nutrition plan.
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Simplify Health Communication
- Communicate health ideas simply to help more people implement them.
- Use clear, practical tips over complex jargon to increase understanding and adherence.
Early Bodybuilding Crash
- Jayton destroyed his health with rapid bodybuilding dieting and required TRT and thyroid care at 18–19.
- That experience drove him to study biology and Ray Peat's work to recover his metabolism.
Glucose Is More Efficient Fuel
- Glucose yields far more ATP per unit substrate than alternatives, making it a superior cellular fuel.
- Prioritizing glucose reduces metabolic stress versus relying on gluconeogenesis.
