What Body Temperature and Pulse Says About Your Metabolism with Jayton Miller
Mitolife Radio
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Glycogen, Sleep, and Hormonal Balance
This chapter highlights the critical role of glycogen storage in liver health for preventing nighttime awakenings due to low blood sugar. Discussions include the impact of dietary habits and environmental factors on sleep quality and hormonal balance, particularly focusing on issues like nocturia and stress responses. The episode also provides insights into simple lifestyle adjustments, such as nighttime snacks and minimizing exposure to endocrine disruptors, to enhance overall health and sleep continuity.
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