Jayton Miller

Jayton Miller, a nutrition and health expert specializing in metabolic health, provides insightful tips on understanding body temperature and pulse as keys to metabolism. He debunks myths around sugar consumption and highlights the importance of vitamin A. The conversation covers strategies to improve sleep and digestion, the impact of dietary choices on overall wellness, and the role of clean water. Jayton also discusses balancing diet with mental health and shares practical advice for creating a personalized nutrition plan.