Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14
Introduction
00:00 • 2min
The Power of Self-Care
01:49 • 2min
The Importance of Self-Care
03:31 • 2min
The Importance of Faux Self-Care
05:39 • 3min
The Importance of Self Care
08:11 • 2min
The Faux Self Care of Wellness
10:27 • 4min
The Four Principles of Real Self Care
14:29 • 3min
The Four Principles of Self Care
17:43 • 2min
Michaela's Crisis: A Guide to Coping With OCD
19:36 • 5min
The Power of Self Care
24:10 • 3min
The Cost of Real Self Care
27:00 • 2min
The Cost of Change for Women of Color
29:29 • 2min
The Beginning of a Conversation
31:29 • 4min
The History of Self-Care
35:07 • 2min