Real self-care takes real systemic change
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The History of Self-Care
Pooja Lakshman, a practicing psychiatrist and the author of the new book Real Self Care. If you want to know more about the history of self-care, we're going to share a link for a piece by our colleague Aisha Harris in the show notes. And just wanted to give a quick shout out to our code switch plus listeners. It means getting to listen to all of our episodes without any sponsor breaks.
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