Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

114: The Upgrade Interview — How to Change Your Perspective

Nov 12, 2018

22:52

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Highlights

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Episode notes

What Does That Show About You?

06:38

How Do You Feel When You Get Electro Convulsive Therapy?

05:27

Do You Feel Like You're Giving Yourself Negative Messages?

02:07

Introduction

4min

How Do You Feel When You Get Electro Convulsive Therapy?

5min

Do You Feel Like You're Giving Yourself Negative Messages?

2min

What Are Your Negative Thoughts?

5min

What Does That Show About You?

7min

Rebroadcast of a fabulous interview David did recently for “The Upgrade” Podcast (sponsored by the popular Life Hacker website with hosts Melissa Kirsch and Alice Bradley on a range of topics, including:

Why did you write Feeling Good: The New Mood Therapy?
Is depression caused by a chemical imbalance in the brain?
What’s your experience with electro-convulsive therapy (ECT)?
Why did you give up your research career in biological psychiatry?
How can you tease out your negative thoughts when you know you're depressed but you just can’t think of any thoughts?
How does TEAM-CBT differ from conventional CBT?
Can you use TEAM-CBT with severe problems, or is it only for individuals with mild mood disturbances?