114: The Upgrade Interview — How to Change Your Perspective
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
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How Do You Feel When You Get Electro Convulsive Therapy?
Cognitive behavior eltherapy is a new form of treatment for depression and anxiety. It aims to change the way people think about themselves, rather than just giving them negative messages that they may not be able to cope with. The treatments have improved so much it's now possible to see patients recover at speeds i would have thought impossible ten years ago.
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