114: The Upgrade Interview — How to Change Your Perspective
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
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What Does That Show About You?
The process is called positive reframing. It's one of about, maybe, oh, at least 15 or more techniques i've developed for melting away resistance. What we're really doing is selling her on keeping the symptoms and and seeing what's beautiful about her symptoms. And then she, she worked with me on crushing her negative thoughts, and she blew them all out of the water. All her feelings actually did go to zero. She left that session on a high. We have two good feeling institutes in york city,. Their three of them now in bay area, in californian cities such as stanford t mowgli , bakersfield
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