114: The Upgrade Interview — How to Change Your Perspective
Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
00:00
What Are Your Negative Thoughts?
Psychologist says it is possible to treat severe depression and anxiety in most cases. She showed a woman who'd been depressed for 40 years how she could crush her negative thoughts by telling herself things that made her feel good about herself. "I'm i'm so tired bein yet, I've been in hell for forty to two years," the woman said at one point. 'Is it lutly your anxiety to be honest with yu is a form of self love? It's a beautiful thing,' psychologist asks.
Transcript
Play full episode
