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"Moving On Doesn't Mean Letting Go: A Modern Guide to Navigating Loss" by Gina Moffa

Jan 23, 2024
Guest
Gina Moffa
Psychotherapist Gina Moffa discusses the art of losing and her book 'Moving On Doesn't Mean Letting Go,' providing a map through the hinterlands of loss. Topics include understanding the impacts of non-death losses, the traumatizing nature of loss, the rhythms of grief, and the importance of self-compassion.
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Chapters
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Episode notes
1
Introduction
00:00 • 2min
2
Understanding Grief and Its Impact: Acknowledging All Losses and the Mind-Body Connection
02:15 • 6min
3
Understanding the Traumatizing Nature of Loss
07:59 • 3min
4
Understanding the Rhythms of Grief and the Importance of Self-Compassion
10:54 • 5min