Exploring how all types of losses can be a shock to the system and make us question our identity and place in the world, this chapter emphasizes that loss can be life-altering and lead to trauma, affecting our minds and bodies.
"The art of losing isn't hard to master," Elizabeth Bishop wrote in her poem "One Art." Psychotherapist Gina Moffa agrees. In her new book, "Moving On Doesn't Mean Letting Go," Gina offers an easy-to-follow map through the hinterlands of loss.