Gina Moffa

Join grief and trauma therapist Gina Moffa, who has over 20 years of experience and is the author of "Moving On Doesn't Mean Letting Go," as she unpacks the complexities of grief. She discusses the common societal pitfalls of being 'grief illiterate' and emphasizes the importance of authentic support for those grieving. Gina addresses how families can navigate loss together, the balance of grief and joy, and why self-compassion is crucial in healing. This conversation reshapes how we view and handle loss, making it a must-listen.

Psychotherapist Gina Moffa discusses the art of losing and her book 'Moving On Doesn't Mean Letting Go,' providing a map through the hinterlands of loss. Topics include understanding the impacts of non-death losses, the traumatizing nature of loss, the rhythms of grief, and the importance of self-compassion.

Psychotherapist Gina Moffa discusses trauma, grief, and life transitions. The importance of curiosity in fostering peace and understanding among people is highlighted. The manifestations of grief are explored, including physical, emotional, and behavioral responses. Gina shares insights from her book and upcoming projects, emphasizing the importance of connecting with colleagues and expressing gratitude.