Episode 764: Moving On Doesn’t Mean Letting Go with Gina Moffa
Oct 19, 2023
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Psychotherapist Gina Moffa discusses trauma, grief, and life transitions. The importance of curiosity in fostering peace and understanding among people is highlighted. The manifestations of grief are explored, including physical, emotional, and behavioral responses. Gina shares insights from her book and upcoming projects, emphasizing the importance of connecting with colleagues and expressing gratitude.
The book 'Moving On Doesn't Mean Letting Go' emphasizes the importance of providing structure and safety for individuals grieving, addressing barriers such as cultural expectations and lack of support.
Mofa highlights the need for a shift in societal attitudes towards grief, challenging common platitudes and encouraging open conversations to create a more supportive environment for those who are grieving.
Deep dives
Grief and Trauma: Providing Structure and Safety
The book 'Moving On Doesn't Mean Letting Go: A Modern Guide to Navigating Loss' by Gina Mofa acknowledges the unpredictable and non-linear nature of grief and trauma. It emphasizes the importance of providing a sense of structure and safety for individuals who are grieving. Mofa addresses the various barriers to grieving, such as cultural expectations, lack of support, and the pressure to quickly move on. The book offers tools, exercises, and personal anecdotes to help individuals explore their needs, cope with physical and emotional symptoms, and navigate the messy and unique experience of grief and trauma. Mofa also discusses the platitude trap and the importance of creating a safe space for connection and support. The book primarily focuses on supporting emerging adults who are seeking to heal and find meaning in the face of loss.
Supporting Grievers: Changing the Conversation
Mofa highlights the need for a shift in societal attitudes towards grief and the ways in which people support grievers. She discusses the discomfort and lack of knowledge many people have in providing appropriate support. Mofa challenges the common platitudes and offers suggestions for more effective and empathetic approaches. The book encourages open conversations about grief and the recognition of its individuality and complexity. By normalizing grief and validating the experiences of grievers, Mofa aims to create a more supportive and understanding environment for those who are grieving.
Navigating Loss in an Accelerated World
The book 'Moving On Doesn't Mean Letting Go' recognizes the unique challenges faced by emerging adults in our fast-paced society. Mofa acknowledges the deep desire for healing and growth amongst this population as they strive to build their lives, individuate, and create meaningful connections. The book offers guidance and tools specifically tailored to the needs of emerging adults who are navigating grief and trauma. Mofa emphasizes the importance of providing a bridge for these individuals to connect with their emotions, find a sense of agency, and embark on a transformative inner journey.
Gina Mofa: A Personal Journey of Healing
The book is written by Gina Mofa, a licensed psychotherapist, mental health educator, and media consultant with extensive experience in trauma and grief therapy. Mofa shares her personal journey of healing, including her own experience with losing her mother and the lessons she learned along the way. Drawing from her expertise and personal insights, Mofa offers a compassionate and relatable voice to guide readers through the complexities of grief and trauma. Through her book and her online presence, Mofa strives to create a supportive community for individuals seeking knowledge, understanding, and healing in the face of loss.
Gina is a licensed psychotherapist, mental health educator, and media consultant in New York City. In practice for nearly two decades, she has helped thousands of people seeking treatment for trauma, grief, as well as challenging life experiences and transitions. This includes work with Holocaust survivors at 92Y, as well as being a clinical director for a Mt. Sinai Hospital Outpatient Program specializing in addictions.
