Lipstick on the Rim cover image

Lipstick on the Rim

How to Move Forward Without Letting Go: Navigating Grief, Trauma & Rebuilding After Tragedy, with Grief & Trauma Therapist Gina Moffa

Feb 18, 2025
Join grief and trauma therapist Gina Moffa, who has over 20 years of experience and is the author of "Moving On Doesn't Mean Letting Go," as she unpacks the complexities of grief. She discusses the common societal pitfalls of being 'grief illiterate' and emphasizes the importance of authentic support for those grieving. Gina addresses how families can navigate loss together, the balance of grief and joy, and why self-compassion is crucial in healing. This conversation reshapes how we view and handle loss, making it a must-listen.
52:30

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Grief is a communal experience that can affect families and friends, highlighting the importance of mutual support during tragedies.
  • There is a critical need for greater grief literacy in society to foster understanding and validation of individual grief experiences.

Deep dives

Commitment to Health and Wellness

The speaker has taken her health and wellness journey seriously for almost a year, emphasizing a commitment to consistent workouts and increased protein intake. This transformation has included finding effective ways to meet daily protein goals, notably through the use of protein powder. After considerable trial and error, she successfully located a protein powder that is both palatable and nutritious. This choice has greatly enhanced her daily nutrition, making it easier to incorporate protein into her meals, snacks, and even desserts.

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