Join Lars Skjøth, founder of the acclaimed Hårklinikken, as he delves into the often misunderstood world of hair loss and scalp health. With over 30 years of expertise, Lars reveals the secrets behind thinning hair, including critical scalp health mistakes and the impact of hormonal changes like postpartum and perimenopause. He discusses effective treatments, the importance of personalized care, and the nutritional aspects vital for hair vitality. Plus, learn why some popular products may do more harm than good!

What if you could add 10 extra healthy years to your life — without extreme dieting or intense workouts? This week, we’re diving into the Blue Zone Diet & Lifestyle with the man behind it all, Dan Buettner. A National Geographic Explorer, multiple New York Times Bestselling Author, and creator of Netflix’s Emmy-winning series “Live to 100”, Dan has spent decades studying the world’s longest-living populations to uncover what truly fuels longevity. In this episode, Dan breaks down the daily habits, diet, and lifestyle choices that make Blue Zone residents some of the healthiest people on the planet. From eating 95% plant-based, incorporating a daily dose of beans, and cutting back on meat, sugar, and processed foods, to the importance of stress-reducing rituals, strong social connections, and an environment that supports healthy living, he reveals how small, sustainable changes can make a massive impact on your well-being. Plus, we discuss the biggest diet myths, why the standard American diet is failing us, and how to make longevity effortless. danbuettner.com The Blue Zones Secrets for Living Longer: Lessons From the Healthiest Places on Earth by Dan Buettner The Blue Zones Kitchen One Pot Meals: 100 Recipes to Live to 100 by Dan Buettner The Blue Zones Kitchen: 100 Recipes to Live to 100 by Dan Buettner Live to 100: Secrets of the Blue Zone (Netflix Series) bluezones.com bluezoneskitchen.com A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Fern Mallis, the Godmother of Fashion and creator of New York Fashion Week, shares her incredible journey that revolutionized the fashion world. She dives into the origins and evolution of NYFW, revealing must-know brands and insights on building a lasting fashion label today. Fern reminisces about her legendary conversations at 92NY and iconic moments backstage at major fashion shows. Plus, she discusses the industry's shift towards sustainability and what truly defines a fashion icon, all woven with rich anecdotes from her vibrant career.

Join grief and trauma therapist Gina Moffa, who has over 20 years of experience and is the author of "Moving On Doesn't Mean Letting Go," as she unpacks the complexities of grief. She discusses the common societal pitfalls of being 'grief illiterate' and emphasizes the importance of authentic support for those grieving. Gina addresses how families can navigate loss together, the balance of grief and joy, and why self-compassion is crucial in healing. This conversation reshapes how we view and handle loss, making it a must-listen.

Amy Schumer, a renowned comedian known for her candid humor and films like Trainwreck, joins Brianne Howey, star of Ginny & Georgia. They delve into the ups and downs of motherhood and the industry. Amy shares her personal journey with Cushing syndrome and the impact of public scrutiny on her health. Brianne discusses the evolution of her career post-motherhood and the importance of female friendships in Hollywood. Plus, they give behind-the-scenes insights into their new film, Kinda Pregnant, combining humor with heartfelt reflections.

If you’ve ever felt like anxiety is running your life, this episode is for you. We’re joined by Kimberly Quinlan, a licensed therapist, anxiety expert, and host of Your Anxiety Toolkit podcast—recognized by The New York Times as one of the top six podcasts to calm your anxious mind. In this conversation, Kimberly breaks down the biggest myths about anxiety, the difference between stress and clinical anxiety, and why your reaction to emotions (not the emotions themselves) might be the real issue. She also shares practical, science-backed strategies for managing anxiety in daily life, how self-criticism fuels anxiety, and why self-kindness is actually a secret weapon for motivation and success. Plus, we talk about the role of social media, perfectionism, and uncertainty in anxiety. If you’ve been looking for real tools to stop overthinking, calm your anxious mind, and take back control, this is the episode you can’t afford to miss.  Mentioned in the Episode: Kimberley’s Website + Get in Touch Your Anxiety Toolkit - Anxiety & OCD Strategies for Everyday (PODCAST) The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery by Kimberley Quinlan & Jon Hershfield Chatter: The Voice in Our Head by Ethan Kross cbtschool.com  A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  To bring your brand to life in this podcast, email podcastadsales@sonymusic.com  Learn more about your ad choices. Visit podcastchoices.com/adchoices

As we dive into the new year, it’s the perfect time to refocus on your health and wellness goals. This week, Molly and Emese sit down with Sarah Wragge, founder and chief nutritionist of Sarah Wragge Wellness—and Molly’s personal nutritionist—to explore her game-changing approach to nutrition, fitness, and sustainable living that transformed Molly’s life over the past year. Sarah shares practical tips for balancing blood sugar, burning fat, and fueling your body for endless energy—without giving up the foods you love. She also dives into Molly’s personalized nutrition and lifestyle plan. From her signature A/B workout strategy to the power of hydration, mini-meals, and the SWW Daily Protocol, this episode is packed with actionable advice to help you build a balanced and empowered lifestyle. Tune in for all the tools you need to crush your wellness goals in 2025 and beyond!  Mentioned in the Episode: Shop Sarah Wragge Wellness Shakti Acupressure Pillow Shakti Acupressure Mat Shakti Acupressure Headband Trader Joe’s Crackers A Sony Music Entertainment production. Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

Guess who’s back, back again—Aliza Pressman! And if you caught last week’s rerun with the magnificent Dr. Pressman, you know you’re in for a treat. This week, it feels especially important to sit down with the woman responsible for quite literallysimplifying parenting—yes, you read that right. Dr. Pressman is a developmental psychologist, bestselling author, and host of the Raising Good Humans Podcast, where she offers parents a practical and reassuring guide to raising good humans while reclaiming their joy—and a reminder that there’s no one right way to parent. In today’s episode, Dr. Pressman tackles some of our toughest questions, cutting through the noise and info overload that every parent is facing right now.  Mentioned in the Episode: The 5 Principles of Parenting Book by Dr. Aliza Pressman  A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  To bring your brand to life in this podcast, email podcastadsales@sonymusic.com  Learn more about your ad choices. Visit podcastchoices.com/adchoices

EPISODE RERUN: The Seedlings Group is an amazing organization. Co-Founders, Bronwyn Charlton and Aliza Pressman, not only happen to be the best at what they do in their field of developmental psychology but they are also both very near and dear to Molly and Emese’s hearts. We really wanted to do an episode dedicated to parenting styles and specifically dissect the differences between helicoptering and advocating—it’s such a grey line, isn’t it?! Plus, we wanted to hone in on what the tools are we need to ensure we raise our children into stellar adults. Pretty loaded but we think we made headway. If you’re a parent, experienced or not, or thinking of starting a family, we recommend you give this episode a listen.  Mentioned in this episode: The 5 Principles of Parenting Book by Dr. Aliza Pressman  A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  To bring your brand to life in this podcast, email podcastadsales@sonymusic.com  Learn more about your ad choices. Visit podcastchoices.com/adchoices

It’s that time of year again—time to set your New Year’s resolutions. But with that comes a lot of pressure, which is why we’ve brought in the most calming and positive person we could think of -Vicky Vlachonis! Vicky is an integrative health expert, osteopath, and the founder of Saint Supply. Renowned for her holistic approach to pain management and mindful living, she’s worked with high-profile clients like Gwyneth Paltrow, Katy Perry, Chris Martin, and Sir Elton John (to name a few). Her passion for wellness goes beyond pain management, diving into the restorative power of food and the deep connection between physical, mental, and emotional health. In today’s episode, we’ll focus on navigating post-holiday stress, tackling the pressures of the New Year, and making lasting lifestyle changes. Tune in for Vicky’s transformative insights and a calming start to 2025!  Mentioned in the Episode: Use code LIPSTICK at www.saintsupply.com and buy one, get one free Saint Supply Living Elixir. Saint Supply Living Elixir vickyvlachonis.com The Body Doesn't Lie: A 3-Step Program to End Chronic Pain and Become Positively Radiant By Vicky Vlachonis  A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  To bring your brand to life in this podcast, email podcastadsales@sonymusic.com  Learn more about your ad choices. Visit podcastchoices.com/adchoices