Lipstick on the Rim Wellness Trends, Tested: The Rituals That Actually Work
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Jan 6, 2026 In this insightful conversation, wellness curator Dria Murphy, founder of ByDrea, shares her expert knowledge on practical wellness without the overwhelm. She discusses the importance of small, sustainable habits like journaling and enjoyable movement, while debunking myths surrounding high-intensity workouts. Dria also highlights her findings on supplements like creatine and colostrum, and shares her daily ritual known as "Dria Water." From resetting your nervous system to embracing community support, Dria provides a refreshing blueprint for a balanced life.
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Start Small With Sustainable Rituals
- Start the year with small, realistic rituals you can sustain long-term.
- Set achievable goals like 10-minute meditations or short walks to compound benefits over time.
Simple Habits Often Outweigh Luxury Wellness
- Wellness is often framed as a luxury but the most effective tools are free.
- Walking, deep breaths, hydration, and movement drive large health gains without cost.
Mix Cardio, Pilates, And Rest
- Cycle your workouts between high-impact cardio, low-impact Pilates, and rest days.
- Walk daily and include strength work (Reformer Pilates works well) to maintain muscle as you age.