Dria Murphy

In this insightful conversation, wellness curator Dria Murphy, founder of ByDrea, shares her expert knowledge on practical wellness without the overwhelm. She discusses the importance of small, sustainable habits like journaling and enjoyable movement, while debunking myths surrounding high-intensity workouts. Dria also highlights her findings on supplements like creatine and colostrum, and shares her daily ritual known as "Dria Water." From resetting your nervous system to embracing community support, Dria provides a refreshing blueprint for a balanced life.