This chapter explores the ongoing process of grief and the importance of understanding the different rhythms of grief for healing. They introduce eight grief rhythms and emphasize self-compassion and kindness during the grieving process. They also recommend a book by Gina Moffa titled 'Moving On Doesn't Mean Letting Go' for further exploration.
"The art of losing isn't hard to master," Elizabeth Bishop wrote in her poem "One Art." Psychotherapist Gina Moffa agrees. In her new book, "Moving On Doesn't Mean Letting Go," Gina offers an easy-to-follow map through the hinterlands of loss.