The host introduces 'The Anxious Achiever' podcast, highlighting the focus on mental health and work. They mention the purpose of the podcast and mention winning a prestigious media award. The chapter also discusses grief and the importance of self-compassion. Finally, Gina Maffa, the author of 'Moving On Doesn't Mean Letting Go', is introduced.
"The art of losing isn't hard to master," Elizabeth Bishop wrote in her poem "One Art." Psychotherapist Gina Moffa agrees. In her new book, "Moving On Doesn't Mean Letting Go," Gina offers an easy-to-follow map through the hinterlands of loss.