Episode 24 - Ben Prentiss

Oct 5, 2020

In this chat, Ben Prentiss, owner of Prentiss Hockey Performance, shares his two-decade journey in hockey strength and conditioning. He discusses the unique challenges he faced transitioning from a garage gym to a renowned facility. Ben dives into the evolving methodologies in training, emphasizing personalized approaches and injury management. He touches on the ethics of personal training and the importance of community over accolades. With insights on training mature athletes, he underscores the balance between recovery and performance.