Episode 24 - Ben Prentiss
Mike and Brooker Show
00:00
Tailoring Training for Mature Athletes
This chapter explores the specialized training strategies necessary for older athletes in the AHL and NHL, emphasizing the importance of customized workouts to enhance performance and prevent injuries. The discussion highlights the risks associated with intense training and advocates for a balanced approach that prioritizes the individual needs of aging athletes. Through personal insights, the speaker reflects on the significance of building trust with athletes while challenging the misconceptions surrounding strength coaching in the public eye.
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