Episode 24 - Ben Prentiss
Mike and Brooker Show
00:00
Evolving Hockey Training Methodologies
This chapter explores the advancements in strength and conditioning practices for hockey athletes, balancing scientific approaches with practical applications. It emphasizes the significance of quantifying training data and adapting exercises to optimize performance while addressing common misconceptions. The discussion includes the use of advanced testing tools and flexible training regimens tailored to athletes' schedule and recovery needs.
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