Episode 24 - Ben Prentiss
Mike and Brooker Show
00:00
Evolving Hockey Training Methodologies
This chapter examines the progression of training techniques in hockey, highlighting the evolution from basic practices to a focus on specialized physical assessments and conditioning. It underscores the significance of foot mechanics, muscle balance, and the often-neglected posterior chain in enhancing performance and preventing injuries. The discussion also addresses personalized training approaches and the integration of alternative therapies to manage injuries effectively.
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