Part 2 of 3

Part 1 of the 3rd episode with Cal Dietz

This episode goes into the first details of the next big row across the ocean Brooker plans on doing as well as the training ideas and plans.

Part 3 with Mike Stella, the innovative mind behind "The Movement Underground." Known for revolutionizing sports rehab and performance, Mike challenges traditional methods with a fresh approach to healing. An Athletic Trainer, educator, and entrepreneur from Farmingdale, NY, he's worked with athletes across MLB, NBA, NFL, UFC, blending hands-on treatment with education to empower athletes in their recovery and performance.Learn more about Mike’s work at The Movement Underground (   / channel  )00:00 What rubbish techniques have you learnt over the years?05:25 Persuasive language in treatment08:55 Evaluations and assessments16:10 Training philosophy (clinical vs business model, asymmetries and more )24:50 The Why behind - for clients26:10 Mikes Eval - Bruce Lee method30:00 The art behind coaching 31:30 Building a beautiful business 33:10 Mikes Stellas Clinical Business Growth Engine

Part 3 with Carnivore JT! JT is a former Division 1 Baseball Coach turned advocate for the carnivore diet. With a B.S. in Sports Medicine and M.S. in Sports Administration, he hosts "The Inner Carnivore Podcast," where he explores the benefits of a meat-only diet, shares success stories, and challenges conventional nutrition wisdom. He's also the author of "The Carnivorous Cookbook." A great podcast on a fascinating topic, we hope you enjoy!00:00 Extreme results of carnivore diet06:05 Future of carnivore diet and are any doctors advising?10:30 What does JT do for work?13:45 Impossible to get fat eating carnivore?!17:00 Gut microbiome / prebiotics / fermented food20:15 Serotonin and gut health23:00 Problems with prescriptions 29:00 Doctors conundrum 35:00 Dealing with haters

Stu McMillan, a leading expert in sports performance and coaching, delves into the crucial mechanics of acceleration in team sports. He discusses the importance of hip extension and effective practice for enhancing athletic prowess. The conversation unveils the innovative Altus Kratos Power Cord, designed to revolutionize speed training. McMillan also shares insights on creating engaging educational resources for young athletes and reflects on the evolving landscape of coaching and podcasting, emphasizing the impact of personal growth and experience.

Join the Mike & Brooker show for an insightful episode with Mike Stella, the innovative mind behind "The Movement Underground." Known for revolutionizing sports rehab and performance, Mike challenges traditional methods with a fresh approach to healing. An Athletic Trainer, educator, and entrepreneur from Farmingdale, NY, he's worked with athletes across MLB, NBA, NFL, UFC, blending hands-on treatment with education to empower athletes in their recovery and performance.Learn more about Mike’s work at The Movement Underground (www.youtube.com/@TheMovementUnderground)

This week we are joined by Carnivore JT! JT is a former Division 1 Baseball Coach turned advocate for the carnivore diet. With a B.S. in Sports Medicine and M.S. in Sports Administration, he hosts "The Inner Carnivore Podcast," where he explores the benefits of a meat-only diet, shares success stories, and challenges conventional nutrition wisdom. He's also the author of "The Carnivorous Cookbook." A great podcast on a fascinating topic, we hope you enjoy!

This week on the Mike & Brooker show we have an insightful episode with Mario Brainovic, CEO of Analemma, as he demystifies structured water. Discover how this innovative approach to water can enhance health, from improving gut health to boosting cellular energy, and its potential environmental benefits. Mario explains the science behind the Analemma wand, discusses ongoing research, and shares his vision for integrating structured water into daily life. 02:20 Measuring structured water 04:10 What does Coherent Water mean? 06:30 Testing water accurately and "easily" 12:50 Testing HRV with coherent water 15:30 ATP study 17:45 Whats the mechanism behind coherent water? 23:25 On Analemma and its "mother" water 27:00 What is waters natural state? 29:20 Creating the mother water 36:00 Improving soil quality with coherent water 43:10 How potent is Analemma water? 49:30 How do we know coherent water is good for us? Microbiome study 56:40 Power of frequencies 1:00:15 History of Mario Brainovic