This week on the Mike & Brooker show we have an insightful episode with Mario Brainovic, CEO of Analemma, as he demystifies structured water. Discover how this innovative approach to water can enhance health, from improving gut health to boosting cellular energy, and its potential environmental benefits. Mario explains the science behind the Analemma wand, discusses ongoing research, and shares his vision for integrating structured water into daily life. 02:20 Measuring structured water 04:10 What does Coherent Water mean? 06:30 Testing water accurately and "easily" 12:50 Testing HRV with coherent water 15:30 ATP study 17:45 Whats the mechanism behind coherent water? 23:25 On Analemma and its "mother" water 27:00 What is waters natural state? 29:20 Creating the mother water 36:00 Improving soil quality with coherent water 43:10 How potent is Analemma water? 49:30 How do we know coherent water is good for us? Microbiome study 56:40 Power of frequencies 1:00:15 History of Mario Brainovic

Join the Mike & Brooker show for an insightful episode with Mike Stella, the innovative mind behind "The Movement Underground." Known for revolutionizing sports rehab and performance, Mike challenges traditional methods with a fresh approach to healing. An Athletic Trainer, educator, and entrepreneur from Farmingdale, NY, he's worked with athletes across MLB, NBA, NFL, UFC, blending hands-on treatment with education to empower athletes in their recovery and performance.Learn more about Mike’s work at The Movement Underground 00:00 The Movement Underground Podcast studio02:20 The man of many talents - Mike Stella06:00 Becoming an old man in the industry08:10 Mike Stella history13:40 Mike's first facility 15:54 Mike's time at u Florida19:25 How The Movement Underground does business26:40 Understanding licensing and different business models in the gym industry

This week we are joined by Carnivore JT! JT is a former Division 1 Baseball Coach turned advocate for the carnivore diet. With a B.S. in Sports Medicine and M.S. in Sports Administration, he hosts "The Inner Carnivore Podcast," where he explores the benefits of a meat-only diet, shares success stories, and challenges conventional nutrition wisdom. He's also the author of "The Carnivorous Cookbook." A great podcast on a fascinating topic, we hope you enjoy!01:00 - Running a podcast02:20 - Mike's experience with Carnivore04:00 - APEOB (Ape Evolution and Our Biology) argument against carnivore diet09:00 - Carnivore effects on LDL, HDL, Insulin resistance12:50 - 4000kCal Standard Diet vs 4000kCal Carnivore16:30 - Calories In Calories Out vs Source18:50 - Margin of Error in measurement devices20:58 - Blood work is measuring purely this moment22:12 - Athletes are the worst example to follow for elite health

This week we have a very special guest - Stuart McMillan. Stu is the CEO of ALTIS, a legendary track and field performance center. Stu has coached over 70 Olympians at 9 Olympic Games, winning more than 30 Olympic medals. This guy knows high performance like the back of his hand. A great episode with so much wisdom ranging from winning olympic medals to the importance of mentors and of course, discussing how to get faster! We hope you enjoy!! 00:00 Stu's history 07:15 Why didnt Stu stay in football (soccer)? 10:30 Bobsleigh 13:30 Stu working with UK athletics and London Olympics 16:03 When did Dan Pfaff start mentoring Stu? 18:30 Evolution of knowledge 23:30 From WAC to Altis... tbc

Part 4 - the FINALE. We are joined by one of the greatest coaches to have ever been in the game, Randy Huntington. Randy been coaching for nearly 50 years and has worked with all levels of athletes all around the world. He has coached the fastest ever 60m sprint with Su Bingtian and long jump world champion Wang Jianan in 2022. If you havent seen Part 1, 2 or 3 check the archives!00:00 Sauna / Cold plunge protocol07:20 Difference between traditional sauna vs infrared09:00 Benefits of cold therapy12:10 Moxy and SmO218:25 Sport Psychology materials25:20 The Thinking Body

Part 2 with Kyle Carnohan. Kyle is the founder, owner and operator of SuperHuman Fathers. Kyle has a crazy story, growing up Mormon, being a broke and bullied firefighter, transforming via fitness and devoting the rest of his life to serving and sharing what he has learned. A raw, honest and open conversation with a great dude, we hope you enjoy!00:00 Do you need to categorize clientele for optimal results?03:00 What is Kyle's goal?05:45 Kyle's timeline16:15 Benefits of growing up Mormon19:30 Why pick Christianity over being Mormon?22:35 Scripture in SHF25:20 Self improvement leading to God27:20 Becoming your own man31:00 Empathy

Legendary coach Randy Huntington

Part 2 with Hall of Famer, Kurt Hester! Kurt is a legend in the S&C field, hes been in the field since 1995 and has worked at the top levels in the collegiate and private sector. Currently Kurt works at Lousiana Tech as a Director of Football Sports Performance where he has been for the last 11 years. Prior to that Kurt opened a private training facility working with up to 500 clients per day as well as stints at LSU and Tulane University. A wealth of knowledge from a guy thats been there, done it and got a few t-shirts! If you missed it, check out Part 1 00:00 Tracking Data & Quantifying the Job 05:55 How to organise the complexities in top level College Football 07:50 Tackling drills 10:25 Using tempo variations to train mechanics of movement 16:45 Coaches eye - best way to measure? 20:25 Reaction based drills 24:55 Kurts conversation with Bondarchuk 28:15 Where was Kurt happiest? 34:25 The best job in College S&C?!

Part 2

This week we are joined by a different kind of a guest, a previous strawberry farmer, now entrepreneur Maks Vrecko. Maks achieved spectacular results with large strawberry fields using structured water and wanted to bring this technology to humans. He devised a method to create glass bottles that contains vibrational frequencies projected to make water more similar to spring water to enhance human & animal health. 00:00 Discovering structured water as a strawberry picker 02:40 How do you structure water as a farmer? 05:00 Water loves movement 09:05 How do you know when water has been structured? 11:40 Mike testing structured water with his dogs 14:45 How long until water becomes destructured? 16:20 How do you programme frequency to glass? 20:55 Can you tell difference between "dead" and "alive" water? 22:15 How do you know which frequencies are happy or sad? 24:05 Water naturally appears (via springs) when its mature 27:10 How do you programme frequencies for farming? 31:40 Maks Crazy Story 34:00 Why dont all farmers use structured water? 37:20 Love is the answer :) 40:15 Skeptics and pendulum 44:20 Moon charging (Lunar effect) 46:30 Maks company: Flaska