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Begin With Inner Body Awareness
- Close your eyes and sense the aliveness in parts of your body, starting with the hands and abdomen.
- Breathe consciously into the abdomen and let the energy spread through the body to anchor presence.
Drop The Mental Image
- Let go of the mental image of body parts and focus solely on the sense of aliveness.
- Practice releasing images until the energy becomes a unified inner field rather than a visual picture.
Observer And Observed Become One
- Observe that the observer and the sensed aliveness merge into a single phenomenon.
- Realize that presence is your true self beyond the personal form.