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Introduction
In this podcast, Eckhart takes the audience through his renowned inner body awareness meditation. He encourages everyone to sense the aliveness in every cell and believes that this is one of the tools which can free us from the ego. Also discusses asking for guidance during meditation. We may be asking for material possessions or the solution to a difficult life situation. The important thing to notice is what comes after we ask. We become still and surrender to receive wisdom. Only then will answer arise from a place of alert stillness and inner peace.