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The Power of Body Awareness
Body awareness is a wonderful tool for becoming free of the conceptual it comes and I call it I believe in the power of now I call it an anchor for presence so it's the best place the best entry point into that transcendent dimension we have a question here a cart from someone who wrote in when one asks for inner guidance or help who's asking is it the ego that's asking for guidance or help if this is the case is it better just to observe what is going on inside well as long as the conceptual mind is still operating even just little sentences you can't merge.