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Life Kit: Health chevron_right

How to divest from diet culture

Jan 4, 2022
32:20
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1
Introduction
00:00 • 3min
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2
Diving From Diet Culture
02:59 • 2min
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3
You Lose Weight Diat Culture
05:00 • 4min
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4
Beauty and Thinness
09:29 • 2min
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5
Diet Culture at Work
11:16 • 4min
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6
The Beami Is Not Causing Health Outcomes
15:02 • 4min
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7
The Face of Die Culture Has Changed Over the Years
18:38 • 2min
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8
Diet Culture
20:11 • 2min
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9
How to Heal Your Relationship With Food Through Integrated Eating
21:44 • 5min
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10
Befriend Your Body
26:35 • 2min
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11
Disengaging From Diet Culture and Reconnecting With Your Body
28:17 • 5min
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In 2021, nearly half of all new year's resolutions in the U.S. were based on weight loss. Why do we set these goals for ourselves? Diet culture, the social expectations that value thinness and appearance above all else, can impact how we view our bodies and treat others. The good news is, we can free ourselves from this mindset.

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