Befriend Your Body

A positive relationship with your body means that you are willing to do the things that any other relationship requires. You take time, you listen, you pay attention to its needs and treat it with compassion. Be honest. Would you ever tell your besty they weren't good enough for not looking like a model? Or get angry at them if they got tired and couldn't finish a morning run? And so rest is incredibly important. I mead to to slow down, or listen to when the body says, ou no, i think i've had enough food.