Sigma Nutrition Radio #367: Gabrielle Fundaro, PhD – Mindful Eating, Facilitating Health Behaviour Change & Client-centred Coaching
Dec 28, 2020
Dr. Gabrielle Fundaro, a nutrition and health coach with a PhD in Human Nutrition and Exercise, discusses the fusion of mindful eating and behavior change. She highlights her comprehensive coaching model that integrates motivational interviewing and cognitive behavioral strategies to empower clients. The conversation delves into the importance of active listening, the distinction between intuitive and mindful eating, and the vital role of psychological frameworks in creating sustainable health changes. Fundaro also shares insights on the impact of gratitude and connection in coaching.
AI Snips
Chapters
Books
Transcript
Episode notes
Reese's Example
- Dr. Fundaro loves Reese's Peanut Butter Cups but knows her limit is two.
- This demonstrates mindful eating: awareness and intention over strict tracking.
Resist the 'Fixer' Mindset
- Resist the urge to offer immediate solutions, and actively listen to your client's concerns.
- Reflect their words back to them with deeper meaning, showing empathy and understanding.
Active Listening Is Key
- Active listening means focusing on the client's words, not formulating your response.
- Reflect their language with added context, demonstrating empathy and validation.
