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Sigma Nutrition Radio
#367: Gabrielle Fundaro, PhD – Mindful Eating, Facilitating Health Behaviour Change & Client-centred Coaching
Dec 28, 2020
Dr. Gabrielle Fundaro, a nutrition and health coach with a PhD in Human Nutrition and Exercise, discusses the fusion of mindful eating and behavior change. She highlights her comprehensive coaching model that integrates motivational interviewing and cognitive behavioral strategies to empower clients. The conversation delves into the importance of active listening, the distinction between intuitive and mindful eating, and the vital role of psychological frameworks in creating sustainable health changes. Fundaro also shares insights on the impact of gratitude and connection in coaching.
52:08
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Quick takeaways
- Dr. Gabrielle Fundaro highlights the significance of integrating motivational interviewing and personalized approaches in a comprehensive coaching model for lasting behavior change.
- The podcast emphasizes the distinct yet complementary roles of intuitive and mindful eating in fostering a healthy relationship with food and empowering self-awareness.
Deep dives
Integrating Evidence-Based Coaching Practices
A new coaching framework has been developed to integrate evidence-based practices such as motivational interviewing, cognitive behavioral coaching, and values-based goal setting. This comprehensive model is designed to facilitate behavior change and empower individuals to achieve their health goals in a sustainable manner. By combining various methodologies, the framework aims to help clients navigate their relationships with food and health, supporting their journey toward flourishing health beyond traditional dieting. The model emphasizes the importance of personalized approaches to health that take individual client needs and preferences into account.
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