Sigma Nutrition Radio cover image

#367: Gabrielle Fundaro, PhD – Mindful Eating, Facilitating Health Behaviour Change & Client-centred Coaching

Sigma Nutrition Radio

00:00

Navigating Intuition and Mindfulness in Eating

This chapter distinguishes between intuitive and mindful eating, presenting intuitive eating as a self-care strategy and mindful eating as a way to fully engage with meals. It emphasizes the importance of understanding body signals while advocating for a balanced, weight-neutral approach to health and food experiences.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app