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13min chapter
#367: Gabrielle Fundaro, PhD – Mindful Eating, Facilitating Health Behaviour Change & Client-centred Coaching
Sigma Nutrition Radio
Navigating Intuition and Mindfulness in Eating
This chapter distinguishes between intuitive and mindful eating, presenting intuitive eating as a self-care strategy and mindful eating as a way to fully engage with meals. It emphasizes the importance of understanding body signals while advocating for a balanced, weight-neutral approach to health and food experiences.
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