Growth Mindset Psychology: The Science of Self-Improvement

No shortcuts: The mindset for performance

Aug 4, 2023
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Episode notes
1
Introduction
00:00 • 2min
2
The Power of Setting Realistic Goals
01:52 • 3min
3
The Importance of Recognizing Your Own Wins
04:31 • 4min
4
How to Be a Better Coach
08:41 • 2min
5
How to Be a Better Athlete
10:31 • 2min
6
The Most Difficult Coaching Period
12:51 • 2min
7
The Importance of Emotional Stability in Coaching
15:01 • 3min
8
The Importance of Emotional Control
17:36 • 5min
9
The Importance of Emotional Control and Focus
22:35 • 2min
10
The Importance of Routine in Life
24:22 • 3min
11
The Importance of Disruption in Life
27:21 • 2min
12
How to Coach a Victim to a Victor of the World
28:53 • 3min
13
How to Be a Good Teacher
32:05 • 2min
14
The Importance of Courage in Life
34:34 • 3min
15
The Importance of Honesty in Coaching
37:07 • 4min
16
The Importance of Experience in Coaching
41:29 • 3min
17
The Future of Coaching
44:33 • 3min
18
The Biggest Risk You've Taken
47:03 • 2min
19
The Importance of Balance in Life
48:37 • 2min
20
The Importance of Enjoyment
50:59 • 2min