Growth Mindset Psychology: The Science of Self-Improvement

No shortcuts: The mindset for performance

Aug 4, 2023
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ADVICE

Track Daily Wins And Set Realistic Goals

  • Write down what went right and what went wrong each day to see your progress clearly.
  • Use modest goals you set or slightly lower than your ambition to trigger stronger effort.
INSIGHT

Improve Relative To Yourself

  • Measure success by being better today than yesterday rather than comparing to others.
  • Small daily improvements compound to world-class results over time.
ADVICE

Use The Four R's Framework

  • Before any event, clarify your reason, assess the reality, plan reflection, and decide your response.
  • Always commit to a specific change after reflection so lessons turn into action.
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