The Human Upgrade: Biohacking for Longevity & Performance How Harvard Researcher David Sinclair (and Dave Asprey) Manage COVID-19 Risk : 681
Mar 27, 2020
David Sinclair, a Harvard genetics professor and aging expert, shares insights on navigating health risks during the COVID-19 pandemic. He discusses effective lifestyle changes to boost immunity, such as diet and exercise, alongside the role of supplements like Vitamin D3 and zinc. The podcast dives into the rapid vaccine development process and the importance of balancing safety with efficacy. Sinclair also highlights the significance of home testing and personal health autonomy while emphasizing resilience and coping mechanisms in these challenging times.
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Immunity Boosting Actions
- Stop eating crap, especially sugar and carbohydrates, and move.
- Exercise, even indoors with star jumps if necessary, and prioritize lung health.
General Actions for Virus Immunity
- Maintain vitamin D levels, practice intermittent fasting, and control blood sugar.
- Prioritize fresh or frozen food over canned or processed options.
Dietary Kryptonite
- Avoid foods that spike blood sugar, especially white rice.
- Choose snacks like baby carrots or pickles over sugary treats.
