New Books in Psychology Barbara J. Sahakian and Christelle Langley, "Brain Boost: Healthy Habits for a Happier Life" (Cambridge UP, 2025)
Jan 13, 2025
Join Barbara Sahakian, a Clinical Neuropsychology Professor at the University of Cambridge, and Christelle Langley, a Cognitive Neuroscientist, as they delve into the essential connection between mental and physical health. They discuss how exercise and diet can boost cognitive function and the importance of social connections in reducing loneliness. Mindfulness emerges as a powerful tool for mental well-being, while the duo also explores cutting-edge treatments for cognitive enhancement. Their insights shed light on practical habits for a happier, healthier life.
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Prioritizing Mental Health
- Prioritize mental health alongside physical health in your goals.
- Include well-being as a key aspect of a holistic approach to life.
Physical and Mental Health Connection
- Physical health significantly impacts mental health, particularly brain health.
- Common discussions often overlook the specific ways physical habits affect the brain.
Two-Way Street of Health
- Physical and mental health have a reciprocal relationship, influencing each other.
- Exercise offers an all-around benefit for mood, physical health, and mental well-being.
