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New Books in Psychology
Barbara J. Sahakian and Christelle Langley, "Brain Boost: Healthy Habits for a Happier Life" (Cambridge UP, 2025)
Jan 13, 2025
Join Barbara Sahakian, a Clinical Neuropsychology Professor at the University of Cambridge, and Christelle Langley, a Cognitive Neuroscientist, as they delve into the essential connection between mental and physical health. They discuss how exercise and diet can boost cognitive function and the importance of social connections in reducing loneliness. Mindfulness emerges as a powerful tool for mental well-being, while the duo also explores cutting-edge treatments for cognitive enhancement. Their insights shed light on practical habits for a happier, healthier life.
31:56
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Quick takeaways
- Prioritizing physical exercise significantly enhances both mental health and cognitive function, vital for overall well-being and resilience.
- Engaging in social interactions and mindfulness practices combats loneliness while promoting mental resilience and fostering community connections.
Deep dives
The Importance of Mental Health in Holistic Well-Being
The focus on mental health has often been overshadowed by the emphasis on physical health, especially when individuals set personal goals like New Year's resolutions. Recognizing this disparity, the authors aim to promote a more holistic approach that includes mental well-being as a vital component of overall health. They argue that many people successfully track their physical activities but neglect their mental health, leading to common issues like anxiety and depression. The book provides guidance on avoiding these pitfalls and suggests strategies to enhance mental health while pursuing personal and professional achievements.
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