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Barbara J. Sahakian and Christelle Langley, "Brain Boost: Healthy Habits for a Happier Life" (Cambridge UP, 2025)

New Books in Psychology

CHAPTER

The Power of Mindfulness: Transforming Mental Health Through Present Engagement

This chapter explores the significance of mindfulness in enhancing mental health by promoting living in the moment and appreciating one's environment. It also reviews studies showing how mindfulness practices can lead to structural and functional changes in the brain, contributing to improved mental well-being.

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