Catherine Price, co-writer of Reclaim your brain newsletter, investigates the science behind excessive phone use. Prof Barbara Sahakian explains why we are drawn to bad news on our phones. Topics include app addiction, the impact of smartphones on attention and memory, negative effects of doomscrolling on mental health and brain function, and strategies to stop doomscrolling and redirect attention.

Join Barbara Sahakian, a Clinical Neuropsychology Professor at the University of Cambridge, and Christelle Langley, a Cognitive Neuroscientist, as they delve into the essential connection between mental and physical health. They discuss how exercise and diet can boost cognitive function and the importance of social connections in reducing loneliness. Mindfulness emerges as a powerful tool for mental well-being, while the duo also explores cutting-edge treatments for cognitive enhancement. Their insights shed light on practical habits for a happier, healthier life.

In this engaging discussion, clinical neuropsychologist Barbara Sahakian, sociologist Richard Milne, and neurologist James Rowe dive into the complexities of dementia. They explore surprising risk factors, the role of lifestyle changes in prevention, and the ethical challenges in diagnosing dementia. Discover how early detection methods can aid in treatment and learn about innovative approaches, such as computer games, that could improve cognitive health. The conversation highlights the personal and societal impacts of dementia, making it a must-listen for anyone interested in brain health.