Catherine Price, co-writer of Reclaim your brain newsletter, investigates the science behind excessive phone use. Prof Barbara Sahakian explains why we are drawn to bad news on our phones. Topics include app addiction, the impact of smartphones on attention and memory, negative effects of doomscrolling on mental health and brain function, and strategies to stop doomscrolling and redirect attention.

Join Barbara Sahakian, a Clinical Neuropsychology Professor at the University of Cambridge, and Christelle Langley, a Cognitive Neuroscientist, as they delve into the essential connection between mental and physical health. They discuss how exercise and diet can boost cognitive function and the importance of social connections in reducing loneliness. Mindfulness emerges as a powerful tool for mental well-being, while the duo also explores cutting-edge treatments for cognitive enhancement. Their insights shed light on practical habits for a happier, healthier life.

Barbara J. Sahakian, a professor of Clinical Neuropsychology, and Christelle Langley, a cognitive neuroscientist, delve into the critical connection between mental and physical health. They discuss practical strategies like exercise, diet, and mindfulness to boost cognition and resilience. The duo emphasizes the importance of social connections and community for mental well-being, revealing how genuine interactions can combat loneliness and enhance happiness. They also explore advancements in cognitive-enhancing treatments for neurodegenerative disorders, highlighting the need for innovative approaches to mental health.