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Barbara J. Sahakian and Christelle Langley, "Brain Boost: Healthy Habits for a Happier Life" (Cambridge UP, 2025)

New Books in Psychology

CHAPTER

The Mind-Body Connection: Enhancing Health Through Exercise and Diet

This chapter explores the vital link between physical health and mental well-being, emphasizing the role of exercise and diet in improving brain function. It discusses the importance of social connections and evidence-based practices like mindfulness and nutrition on cognitive health. The speakers advocate for personalized dietary choices and sustainable habits that foster long-term wellness and productivity.

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